Our tech-focused world allows us to fall into a sedentary lifestyle easily. We are often plugged into gadgets, spending time on devices and other daily chores. Gadgets and technology can also encourage us to improve our health by giving us greater access to physical therapy and managing diabetes.

Today, the rise of smartwatches and trackers is revolutionizing healthcare by letting us take charge of our physical and mental wellbeing from the wrists. There is a wide range of options to pick from. Athletes most often use these gadgets. So, What Do Most Athletes Use?

The real battle is between Smartwatch vs. Fitness Tracker. Both help users track their activities and daily routines. They monitor your progress and help you reach your fitness goals.

A smartwatch offers a larger screen, and is practically a smaller version of your smartphone that relieves you of pulling your phone out to check texts, emails, and other notifications. On the other hand, a fitness tracker is a simple band with various sensors that transmit data to your smartphone where you can analyze and make decisions.

Smartwatch vs. Fitness Tracker

Smartwatches are adopting fitness and health features to provide even more to their customers. While fitness trackers are traditionally more tuned into health and activity monitoring, their newer, larger screens provide today’s users with the option of reading and, in some cases, replying to messages.

As the market becomes even more competitive, smartwatches are targeting those of us who care more about our fashion and looks than keeping fit. It might be hard to admit, but many of us find the attractiveness of our watch a very important necessity, which sometimes comes at the expense of innovative fitness features.

Smartwatch

A single smartwatch can replace other fitness trackers and pedometers. Moreover, these smartwatches can count steps, calories, distance, pulse rate, heart rate, sleep and other needed metrics. There are even waterproof models that are perfect for swimmers.

Smartwatches are incredibly useful in setting a fitness goal and achieving it. The avant-garde device helps monitor, track, and improve fitness objectives without forcing users to leave their comfort zone. For instance, heart rate notifications enable users to be warned about over-exerting themselves while exercising.

Here are a few uses offered by smartwatches:

1. Keeping track of healthcare data

Wearables are revolutionizing the doctor-patient relationship by providing insights into your wellbeing that drive actionable care supported by data. You can program your watch to track your sleep, diet, physical activity, and other health information and share it with your doctor for better insight into your overall health.

Smart watches also monitor and record valuable heart-related details that have saved lives. They also have the potential to detect chronic diseases, as well.

2. Medication reminders

For patients with chronic conditions requiring frequent medications, or anyone currently taking one, it's essential to follow the prescription guidelines as directed by a doctor.

While patients do their best to adhere to their medication schedule, it's easy to miss a dose or forget to refill something. Smartwatch apps set reminders to automate and track medicine doses to ensure you manage your prescriptions correctly.

3. Bringing a Healthy and Active Lifestyle

Are smartwatches making people more active? A recent survey showed that 57% of smartwatch owners started exercising more after purchasing a wearable device. With a wealth of apps available, anyone can quickly jump-start a fitness routine that's at a level designed for them.

 Devices like these also send gentle reminders to support an active lifestyle when you've been sedentary.

4. It helps in the early detection of diseases.

Preventative care and early disease detection are some of the best ways to reduce overall health care costs by alerting you of potential health hazards sooner rather than later. Research shows that smartwatches are improving the detection of certain heart diseases like atrial fibrillation (AFib) by identifying early warning signs through digital health sensors.

Other studies suggest that wearable devices might also catch other illnesses like the common cold. In addition to disease detection, smartwatches monitor heart function and other cardiac health issues through diagnostic data and electrocardiogram (ECG) function. Discovering an illness and seeking treatment early often leads to reduced medical costs.

5. Monitor diet and calorie intake.

A healthy diet promotes physical and mental well-being. While we have the best intentions of sticking to our diets, it's easy for us to lose focus or get distracted. Calorie counting, healthy eating habits, meal planning, and sticking to a schedule require a lot of planning and attention.

Fortunately, smartwatches have apps that track and log your calorie intake for each meal, making monitoring calories a breeze. There are even apps that include a wealth of dietary information, with food items and the number of calories found in a typical serving. We all know a healthy diet promotes physical and mental wellbeing.

Fitness Trackers

Fitness trackers are focused devices. As the name implies, their main purpose is to track fitness. That includes everything from simple step tracking to advanced heart measurements and blood oxygen levels.

However, not all fitness trackers are created equal. Some trackers do very basic tracking, on the contray few advanced trackers have better features. Fitness trackers are designed with the intent for tracking fitness-related things. The features for doing that vary, but the goal is the same.

The features users can avail in smartwatches are more advanced than those offered by most fitness trackers. It includes music control and built-in bluetooth that will be necessary to connect wireless headphones, built-in microphones for voice assistant features and making calls, and the increasingly popular NFC for those of us who prefer the luxury of having on-the-go payment options.

More companies are now offering smartwatches equipped with cellular models, allowing us to operate with full independence from our smartphones. However, before you go “ooooh!” take the time to think this out and make a true decision if you actually need such a feature on your smartwatch.

Here are a few uses offered by fitness trackers:

1. Fitness trackers are cheap and economical.

Simple, down-to-earth fitness trackers can be found at lower prices. Trackers with decent features are certainly available for a moderate price.

2. Convenience

Many fitness tracker models focus on comfort, allowing you to wear them all day without any issues. More advanced models cover highly specific sports and activities, coming at higher prices, of course.

3. Health Monitoring and basic mobile notifications

There are also devices that focus their more advanced tracking sensors, including heart-rate monitors, and simple notifications, such as short emails and basic text messages. Those fitness trackers that come with built-in GPS can operate separately from your phone, allowing you to conveniently leave your phone at home while enjoying a good run or bike ride.

The best fitness trackers out there are indeed accurate, comfortable, and very user-friendly. The worst, however, either over- or understate the information you receive, and become frustrating to wear and use.

Clairvoyance Tech is a company focused on leveraging market-leading technology solutions to build life-saving consumer electronic products. They aim to measure, manage, and monitor vital parameters to prevent a fatal medical incident and help respond quickly when needed. The avant-garde device helps monitor, track, and improve fitness objectives without forcing users to leave their comfort zone.

Which One Would Athletes Choose Smartwatch vs. Fitness Tracker?

A fitness tracker estimates the round's running distances using steps and an accelerometer, usually after you signal to it that you’re starting a workout. The total length can differ by as much as a quarter of a mile, which seems small unless you’ve been seconds away from beating a personal record. But most athletes use trackers for their daily practices and workouts.

Athletes might find it cumbersome to run with a smartwatch that is more or less like their phone. Still, with these, they face the most common exercise challenge, sweat. The devices themselves are usually waterproof, but the bands you wear for daily fashion might not be.

Smartwatches also typically lack ANT+ compatibility, so they won’t work well with cycling or more-accurate heart-rate sensors, diminishing their appeal to serious athletes.

A fitness tracker is a band with sensors that relays data to your smartphone, while a smartwatch has a screen that is essentially an extension of your smartphone. This wrist-bound device allows you to check texts, emails, and social media.

Over the last few years, however, trackers and smartwatches have converged. Fitness trackers became more complicated, adopting screens and even the ability to show smartphone notifications, while smartwatches leaned into the fitness side of things.